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oliveolive0627
Journal
13 Dec 19
oliveolive0627's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
55 kg
Lost so far:
2.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
1027 kcal
Fat: 34.61g | Prot: 74.35g | Carbs: 107.80g.
Breakfast:
MOS 摩斯熱狗堡, MOS 熱摩斯咖啡(M).
Lunch:
瑞穗 全脂鮮乳 (230毫升).
Dinner:
炒菠菜, 豆腐, Kirkland 牛梅花肉片, 高麗菜, 金針菇, 白飯.
more...
1582 kcal
Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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oliveolive0627's Weight History
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