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Ubi ungu kasih 1bj telur..panggang..Untuk ngemil..enak juga!
View Diet Calendar, 13 December 2019:
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1341 kcal
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Fat: 39.78g | Prot: 54.02g | Carbs: 194.55g.
Breakfast: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Kopi. Lunch: Sambal Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Nasi Putih. Snacks/Other: Martabak Telur, Gula Pasir, Kopi, Pisang, Teh Manis. more...
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389 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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 Comments
12 Dec 19 by member: zizah_zizi
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Gak pake gula,ubi udah manis soalnya..😁.
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Emi Yati Sanopawanggik's Weight History
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