Weigh In record (no journal entry) for 13 December 2019
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1839 kcal
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Fat: 66.35g | Prot: 116.15g | Carbs: 204.66g.
Breakfast: Coffee. Lunch: Cooked Bitter Melon, Egg Omelette , Wheat Chapati, Ultimate Nutrition ISO Whey Protein. Dinner: Mutton Biryani, Boiled Egg, Cooked Bitter Melon, Wheat Chapati. Snacks/Other: Chickpeas, Coffee, Carrot Juice. more...
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3375 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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SandyBoy00's Weight History
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