Weigh In record (no journal entry) for 13 December 2019
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1493 kcal
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Fat: 39.75g | Prot: 81.39g | Carbs: 200.63g.
Breakfast: Ferrero Pocket Coffee, Fior Fiore Coop Cantucci alle Mandorle , Céréal Crusca d'avena, Albume d'uovo, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Sedano, Buon Vento Cuori di Merluzzo. Dinner: Grissini Semplici, Ricotta di Capra, Zucca. Snacks/Other: Ferrero Pocket Coffee, Fior Fiore Coop Cantucci alle Mandorle . more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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