Weigh In record (no journal entry) for 13 December 2019
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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985 kcal
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Fat: 30.49g | Prot: 47.12g | Carbs: 140.52g.
Breakfast: Bio Kul Greek Yogurt, Pepaya, Salak, Mangga. Lunch: Sambal Goreng, Tumis Kangkung, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Terung Dimasak, Tahu Kukus, Dada Ayam, Shirataki Nasi. Dinner: V-Soy Soya Bean Milk Multi-Grain, Labu Dimasak, Talas, Flimty Flimty. more...
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Gaining 1.4 kg a Week
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putrisetiakim's Weight History
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