Weigh In record (no journal entry) for 13 December 2019
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55.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1664 kcal
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Fat: 89.44g | Prot: 91.43g | Carbs: 137.20g.
Breakfast: Niederegger Marzipan Schwarzbrot, Lindt Excellence Mild 90% Cacao, Mix Markt Tworog, Яичный Белок, Ja! Kondensmilch 4%, Овсяные Хлопья, Gut & Günstig Frischkäse, Жареное Яйцо без Жира, Кофе, Семга Слабосоленая. Lunch: Кофе, Bärenmarke Der Extra Leichte Traum 3, Жареная Утка, Oryza Steamed Basmati Kokos Zitronengras. Dinner: Малиновое Варенье, Малиновое Варенье, Nevella Stevia, Яйцо, Mix Markt Tworog, Xucker Xucker Light, Bauckhof Reismehl Vollkorn. Snacks/Other: Семечки, Ja! Kondensmilch 4%, Кофе, Niederegger Marzipan Schwarzbrot, Яичный Белок, Mix Markt Tworog, Овсяные Хлопья, Gut & Günstig Frischkäse, Жареное Яйцо без Жира, Семга Слабосоленая. more...
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Losing 2.1 kg a Week
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