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View Diet Calendar, 13 December 2019:
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522 kcal
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Fat: 16.69g | Prot: 45.68g | Carbs: 49.43g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bamboe Tom Yum, Dada Ayam, Sawi Dimasak (dari Segar), Daun Bawang, Greenco Jamur Enoki, Tahu Kukus. Dinner: Sawi Dimasak (dari Segar), Tahu Kukus, Tempe, Ikan Tongkol. Snacks/Other: Nanas. more...
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1699 kcal
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Exercise:
Zumba - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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MefiHera's Weight History
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