silviamillenia's Journal, 13 Dec 19

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Skrg fokus ke perut&bokong aja🥰
Menuju bb ideal emg rada susah turun ya,tapi gpp aku sdh bersyukur skli perjuangan dari bb 75kg-52kg☺️
Rencananya tahun dpn mau mulai weightlifting.Semoga terwujud.Aaaamin🙏🏻

View Diet Calendar, 13 December 2019:

931 kcal

Fat: 19.76g | Prot: 41.42g | Carbs: 144.95g. Dinner: Ikan Kembung Balado, Sari Roti Roti Tawar Gandum (2), Pisang, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...

1369 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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iya kak mulai weightlifting aja

15 Dec 19 by member: leonardfrans14

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silviamillenia's Journal, 13 Dec 19

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