Weigh In record (no journal entry) for 13 December 2019
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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3114 kcal
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Fat: 133.09g | Prot: 204.10g | Carbs: 261.03g.
Breakfast: Be Light Gourmet-Rohschinken, Be Light Gourmet-Rohschinken, Ehrmann High Protein Pudding, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Äpfel, Alesto Walnüsse. Lunch: Trader Joe's Macadamia-Nüsse, Grandiso Puddingpulver, Lidl Beerenmix, Lidl Haferflocken, Milbona Skyr Pur, Ei, ESN Elite pro Complex - Butterkeks, Ja! Milch 3,5%. Dinner: Burger King Long Chicken, Sea Gold Regenbogen Forellen, Barilla Nudeln Gekocht. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 2.8 kg a Week
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maxattom4ik's Weight History
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