Weigh In record (no journal entry) for 13 December 2019
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99.6 kg
Lost so far: 62.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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416 kcal
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Fat: 6.20g | Prot: 60.63g | Carbs: 34.66g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Pears . more...
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Gaining 0.5 kg a Week
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Samantha M Garcia's Weight History
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