Weigh In record (no journal entry) for 13 December 2019
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67.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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880 kcal
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Fat: 26.53g | Prot: 54.46g | Carbs: 107.24g.
Breakfast: Schwarztee, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: De Beukelaer Prinzenrolle (23,5g), Storck Werthers Original Karamell, Schwarztee, Ofenkartoffel (ohne Schale gegessen), Champignons, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Lachsfilet. Snacks/Other: Владхлеб Сушки Кроха. more...
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Losing 1.1 kg a Week
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