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azkun12
Journal
13 Dec 19
azkun12's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
62 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
2427 kcal
Fat: 94.06g | Prot: 85.09g | Carbs: 317.78g.
Breakfast:
Crackers, Cassava, Indonesian Striped Snakehead Fish, Boiled Egg, Sinti Bumbu Pecel, Nasi Putih.
Snacks/Other:
Peanuts, Peanut Sauce.
more...
2194 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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azkun12's Weight History
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