daphne1956's Journal, 13 Dec 19


View Diet Calendar, 13 December 2019:
1125 kcal Fat: 49.39g | Prot: 106.57g | Carbs: 63.27g.   Breakfast: 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. Lunch: 生菜沙律加各種蔬菜, 雞肉, 水煮肉片, 煎雞蛋卷. Dinner: 全聯 旗魚, 荷包蛋, 西蘭花, 豆干, 炒米粉. more...
1995 kcal Exercise: Google Fit - 24 hours. more...

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