Weigh In record (no journal entry) for 13 December 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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680 kcal
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Fat: 30.34g | Prot: 22.58g | Carbs: 80.06g.
Breakfast: Nutrata Whey Grego Bar Morango com Chantilly, Banana Caturra. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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