Weigh In record (no journal entry) for 13 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2747 kcal
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Fat: 50.19g | Prot: 253.67g | Carbs: 312.48g.
Breakfast: Fage Total 0%, Le Naturelle Albume Uovo, Coop Pan Grattato, Pollo Italiano Petto di Pollo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Grandi Riso Riso Basmati, Aia Tacchino. Dinner: Esselunga Mandorle Sgusciate, Carrefour Filetti di Merluzzo Atlantico, Grandi Riso Riso Basmati. Snacks/Other: Esselunga Uova, Conad Pane Bianco, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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Vincenzo6794's Weight History
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