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My weight hasn’t been moving for some time but I keep doing what I’m doing, all in good time, consistency is key 💃
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1031 kcal
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Fat: 30.83g | Prot: 50.41g | Carbs: 146.29g.
Breakfast: Tea with Milk, Coffee with Cream, Mangos . Lunch: Tea with Milk, Cooked Pumpkin (from Fresh), Pick n Pay Brown Basmati Rice, Chicken Drumstick, Cabbage, Spinach. Dinner: Tea with Milk, Stir Fried Vegetables, Cooked Beetroot (from Fresh), Chicken Drumstick, Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh), Pick n Pay Brown Basmati Rice. more...
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Losing 0.0 kg a Week
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