evanevan1902's Journal, 13 Dec 19


View Diet Calendar, 13 December 2019:
1063 kcal Fat: 20.36g | Prot: 174.70g | Carbs: 46.35g.   Breakfast: Evolene Whey Protein. Lunch: Broccoli, Cooked Corn, Baked or Broiled Tuna. more...

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itu ikan apa mba? 
13 Dec 19 by member: tamadaaa
ikan apa itu? tebel bgt dagingnya 😋😋😋 
13 Dec 19 by member: DinaEL1902
Dada ikan tuna. Sy cowo hehehehe 
13 Dec 19 by member: evanevan1902
syeger liatnya 
13 Dec 19 by member: go_to_48kg
Ikan segitu kalorinya kira2 berapa ya mas? 
15 Dec 19 by member: srisurs09
400 itu kalorinya. Ikan aj. Total kalori sepiring itu 500an 
15 Dec 19 by member: evanevan1902

     
 

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