gustinamulyawatii's Journal, 13 Dec 19


View Diet Calendar, 13 December 2019:
700 kcal Fat: 18.84g | Prot: 37.23g | Carbs: 97.19g.   Breakfast: Yakult Yakult,  Puding Jagung Coklat, Fitbar Chocolate. Lunch: Kecambah, Putih Telur Matang, Usus Ayam, Nasi Merah. Dinner: Kubis, Telur Rebus, Tahu, Nasi Merah. Snacks/Other: Jeruk, Tahu Goreng,  Puding Jagung Coklat. more...
2032 kcal Exercise: Menyapu - 5 minutes, Mengepel - 5 minutes, Hanging Laundry - 5 minutes, Shopping - 5 minutes, Motorbike Riding - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Breastfeeding - 45 minutes. more...

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