Weigh In record (no journal entry) for 13 December 2019
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1011 kcal
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Fat: 63.90g | Prot: 59.78g | Carbs: 45.39g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Stop & Shop Heavy Whipping Cream, Hormel Black Label Bacon Original. Lunch: Mayonnaise , Fresh & Easy Shredded Iceberg Lettuce, American Cheese, Skinless Chicken Breast, Mission Foods Sundried Tomato Basil Tortilla Wraps. Dinner: Birds Eye Yellow Turnip, Iparis Meat. Snacks/Other: Snickers Minis Mix. more...
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Losing 0.8 kg a Week
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Cheleez30's Weight History
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