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sexta feira
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65.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1530 kcal
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Fat: 52.83g | Prot: 78.07g | Carbs: 183.91g.
Breakfast: Zero-Cal Adoçante, Café, Jussara Creme de Leite Leve, Queijo Meia Cura. Lunch: Pão de Queijo, Tirol Queijo Mussarela (18g), Banana Nanica, Pilão Café. Dinner: Picolé, Carne de Panela, Polenta (Cozido). Snacks/Other: Queijo Provolone, Áurea Doce de Abóbora com Coco. more...
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Losing 10.5 kg a Week
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deiagato's Weight History
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