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Sahabat FS, saya harus menurunkan berat hingga 5-7kg sampe 15 januari nanti.. ada tips untuk diet yang efektif atau saran?
View Diet Calendar, 13 December 2019:
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974 kcal
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Fat: 47.39g | Prot: 32.52g | Carbs: 110.66g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Ayam Geprek, Nasi Putih. Dinner: Chocolate Milk, Dried Chia Seeds, Indonesian Spicy Spinach. more...
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156 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
13 Dec 19 by member: d4503
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olahraga setiap hari, makan 1x1 tanpa nasi ga nyemil, gk minum manis apapun itu cuma minum air d jamin pasti setiap hri ada penurunan
13 Dec 19 by member: elysabeth23
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fatloss.meel's Weight History
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