Weigh In record (no journal entry) for 13 December 2019
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1745 kcal
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Fat: 59.29g | Prot: 98.83g | Carbs: 203.49g.
Snacks/Other: Yeşil Biber, Domatesler, Soğanlar, Havuç, Patlıcan, Kaşarlı Pide, Kaşarlı Pide, Uneller Bol Tahıllı Konya Gevreği. more...
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Gaining 1.6 kg a Week
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alkan1905's Weight History
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