Weigh In record (no journal entry) for 13 December 2019
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83.4 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1019 kcal
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Fat: 70.85g | Prot: 66.93g | Carbs: 27.90g.
Breakfast: Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Coco Seco, Ovo Mexido, Café com Açúcar. Lunch: Vigor Protein, Walmart Queijo Mussarela, Ovo Frito. more...
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Gaining 0.5 kg a Week
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adrieli12345's Weight History
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