Weigh In record (no journal entry) for 13 December 2019
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1353 kcal
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Fat: 76.04g | Prot: 59.90g | Carbs: 120.15g.
Breakfast: Domatesler, Tereyağı, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yumurta, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Gün Kurusu, Elma. Dinner: Zeytinyağı, Kaburga, Ayva, Kereviz, Mevsim Salata. Snacks/Other: Bim Susamlı Bisküvi, Cezerye. more...
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1820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 6 minutes, Exercise Machine - 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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