Weigh In record (no journal entry) for 14 December 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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933 kcal
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Fat: 27.43g | Prot: 37.60g | Carbs: 135.99g.
Breakfast: Sari Roti Roti Gandum, Energen Energen. Lunch: Daun Singkong, Telur Rebus, Ikan Asin, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Tempe Goreng, Rebo Kuaci Original, Wafer Coklat. more...
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Losing 1.4 kg a Week
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dewi_00876's Weight History
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