Weigh In record (no journal entry) for 23 August 2010
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 40.17g | Prot: 93.53g | Carbs: 299.59g.
Breakfast: Turkey Bacon, Brown 'n Serve Turkey Sausage Links, Diet Lemon Flavored Iced Tea, flatout light, Egg Beaters - Original. Lunch: Fuze, Smart White, Classic Salad Mix, Tuna Cup. Dinner: sprite zero, Soft Wrap, Joseph's. Snacks/Other: Raspberries, Blueberries, Fat Free Frozen Yogurt - Strawberry, Optima Snack Bar - Chocolate Nougat Gone Nuts, Chewy Lowfat Granola Bars - S'mores, Fat Free Milk, Simply Cinnamon Corn Flakes, Equal, Truvia, Orange & Spice Black Tea Tea Bags, Fuji Apple. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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