Weigh In record (no journal entry) for 14 December 2019
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63 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1599 kcal
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Fat: 55.99g | Prot: 94.49g | Carbs: 187.64g.
Breakfast: Quaker Instant Oatmeal, Nescafe Classic, Milo 3 In 1, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nestle Nestum. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Cooked Fish, Rice Crackers, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tahu Gejrot, Sup Mie Instan, Tumis Kangkung, Sate Ayam, Tape Singkong, Chicken Wing (Skin Eaten), Vegetable Salad (Tossed Without Dressing), Vegetable Salad (Tossed Without Dressing). Snacks/Other: Latte Coffee, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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Gaining 0.1 kg a Week
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gunawandr's Weight History
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