Weigh In record (no journal entry) for 14 December 2019
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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755 kcal
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Fat: 33.47g | Prot: 47.76g | Carbs: 69.21g.
Breakfast: Lemon, Teh Herbal (Selain Chamomile, Buatan). Lunch: Karedok, Telur Goreng. Dinner: Bubur Ayam. Snacks/Other: Nestle Susu Bear Brand, Plum. more...
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Losing 2.1 kg a Week
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vialinayu's Weight History
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