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vinnyv11
Journal
23 Aug 10
vinnyv11's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
89.6 kg
Lost so far:
32.2 kg
.
Still to go:
21.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 August 2010:
1732 kcal
Fat: 42.99g | Prot: 117.91g | Carbs: 228.80g.
Breakfast:
Special K Cereal Bars - Chocolatey Drizzle.
Lunch:
Chicken Caesar Wrap.
Dinner:
lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms.
Snacks/Other:
Kellogg's Rice Krispies Treats Double Chocolately Chunk, Chewy Lowfat Granola Bars - S'mores.
more...
3625 kcal
Exercise:
Gym - 1 hour and 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 4 minutes.
more...
Losing 0.4 kg a Week
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vinnyv11's Weight History
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