V_89Yuna's Journal, 14 Dec 19


View Diet Calendar, 14 December 2019:
1022 kcal Fat: 43.47g | Prot: 85.60g | Carbs: 72.49g.   Lunch: Pempek, Dada Ayam, Sambal Goreng, Tahu Goreng, Sayur Campuran. Dinner: Telur Rebus, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Khong Guan Saltcheese Crackers Biscuits. more...
2014 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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enaknya😍 
14 Dec 19 by member: derrarahmawati.F.A

     
 

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