Weigh In record (no journal entry) for 14 December 2019
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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929 kcal
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Fat: 36.16g | Prot: 105.03g | Carbs: 48.64g.
Breakfast: Indonesian Chicken Satay, Toasted Sunflower Seeds (with Salt Added) , Roasted Almonds, Muscletech Nitrotech Ripped, Oat Cereal. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Muscletech Nitrotech Ripped, Wheat or Cracked Wheat Bread. more...
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Losing 7 kg a Week
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evanevan1902's Weight History
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