Weigh In record (no journal entry) for 14 December 2019
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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742 kcal
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Fat: 31.33g | Prot: 44.40g | Carbs: 69.33g.
Breakfast: Maydanoz, Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay. Lunch: İskender Kebap, Eker Ayran, Yoğurt. more...
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Losing 9.1 kg a Week
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gulcinates48's Weight History
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