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pengen punya perut rata,skrng jadi males workout yaallah
View Diet Calendar, 14 December 2019:
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979 kcal
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Fat: 32.66g | Prot: 57.22g | Carbs: 127.27g.
Breakfast: Diamond Non Fat Milk, Pepaya, Sari Roti Sandwich Pandan Sarikaya. Lunch: Royco Royco Ayam, Gula Pasir, Wortel Bayi, Ikan Mujair Goreng, Tomat Merah, Sawi Putih, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Jagung Manis Kuning. Dinner: Kobe Boncabe, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Edamame, Pepaya, Telur Rebus. Snacks/Other: Nextar Brownies Cookies, Emina Cheese Stick. more...
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