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330kal. Ayam tumis sayuran + dadar telur.
View Diet Calendar, 14 December 2019:
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1618 kcal
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Fat: 60.99g | Prot: 82.42g | Carbs: 182.87g.
Breakfast: Teh Kotak Teh Kotak, Mie Ayam. Lunch: Gula Pasir, Bango Kecap Manis, Minyak Wijen, Sawi Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: HPA Radix Sinergi Pak Haji, Kerupuk Asin, Kerupuk Asin, Saus Teriyaki, Bango Kecap Manis, Minyak Wijen, Sambal Goreng, Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang Molen, Sosis Solo, Tahu Isi. more...
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2265 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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ummuhilal's Weight History
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