|
Es geht in die richtige Richtung year!!
|
131.6 kg
Lost so far: 5.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2276 kcal
|
Fat: 129.17g | Prot: 146.28g | Carbs: 118.56g.
Breakfast: Kaffee mit Milch, Mehrkornbrötchen, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Mehrkornbrötchen. Lunch: Pekingente, Satori Peking-Suppe. Dinner: Gouda, Milram Frühlingsquark, Bofrost Linsensuppe. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FossyBach's Weight History
|