Weigh In record (no journal entry) for 14 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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4137 kcal
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Fat: 145.48g | Prot: 170.55g | Carbs: 434.56g.
Breakfast: Mabel Rosquinha de Coco, Italac Leite Integral, Proteína Pura Albumina Sabor Chocolate, Pasta de Amendoim. Lunch: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Skol Cerveja, Pizza de Calabresa. Snacks/Other: Lacta Chocolate Ao Leite, La Serenisima Doce de Leite, Pullman Pão de Forma. more...
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Losing 4.2 kg a Week
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brenorafael2's Weight History
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