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Devagar e sempre....
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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830 kcal
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Fat: 41.19g | Prot: 66.56g | Carbs: 42.48g.
Breakfast: Ovo Frito, Limão. Lunch: Bife de Carne de Vaca. Dinner: Amor Aos Pedaços Bolo Mousse de Chocolate, Clight Suco Lima Limão, Pernil Assado, Salpicão de Frango, Feijão Tropeiro. more...
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Losing 0.6 kg a Week
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