Weigh In record (no journal entry) for 14 December 2019
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1326 kcal
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Fat: 46.30g | Prot: 40.34g | Carbs: 41.02g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Pepperoni, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Pizza with Meat, Michelob Ultra Light Beer, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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Losing 1.3 kg a Week
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Sabrina77S's Weight History
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