Weigh In record (no journal entry) for 14 December 2019
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1939 kcal
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Fat: 132.20g | Prot: 104.02g | Carbs: 83.67g.
Breakfast: Simbat Dakota Çekirdek, Domatesler, İçim Taze Kaşar Peyniri, Yumurta. Lunch: Fındık. Dinner: Çoban Salatası, Kıyma, Patates Püresi. Snacks/Other: Tam Yağlı Sade Yoğurt, Ceviz. more...
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Losing 0.2 kg a Week
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