Weigh In record (no journal entry) for 14 December 2019
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1677 kcal
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Fat: 82.18g | Prot: 95.83g | Carbs: 138.74g.
Breakfast: Yumurta Omleti, Kırmızı Domates, Bulgur Pilavı, Şekersiz Çay, Zeytin, Doğal Peynir. Lunch: Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Dinner: Lahana Sarması, Sütaş Kaymaksız Yoğurt, Kemalpaşa Tatlısı. more...
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1086 kcal
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Exercise:
Sleeping - 11 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 11 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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