Weigh In record (no journal entry) for 14 December 2019
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80 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1969 kcal
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Fat: 60.94g | Prot: 139.70g | Carbs: 215.31g.
Breakfast: Yeşil Zeytin, Ceviz, Kuru İncir, Kellogg's Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Migros Kepekli Pirinç, Migros Light Ton Balığı . Dinner: Migros Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Weider Premium Whey, Big Joy Arginine. more...
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Losing 0.5 kg a Week
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bigman5247's Weight History
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