Weigh In record (no journal entry) for 14 December 2019
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2089 kcal
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Fat: 74.55g | Prot: 80.85g | Carbs: 270.19g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Gekochtes Ei, Milchkaffee mit Zucker, REWE American Sandwich. Dinner: McDonald's Pommes Frites (Mittel), Döner Kebab. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Florentiner. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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