Weigh In record (no journal entry) for 14 December 2019
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2196 kcal
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Fat: 117.10g | Prot: 89.65g | Carbs: 189.07g.
Breakfast: Lidl Apfeltasche, Ölz Milchbrötle mit Rosinen. Lunch: Fleckerlspeise. Dinner: Schaumrolle, Harry Steinofenbrot, S-Budget Frischkäse Natur, Ablinger Weißwurst. Snacks/Other: Milka Alpenmilch Schokolade. more...
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Losing 1.8 kg a Week
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sp.sabine's Weight History
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