Weigh In record (no journal entry) for 15 December 2019
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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378 kcal
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Fat: 11.88g | Prot: 9.31g | Carbs: 60.99g.
Breakfast: Kelapa Kering, Indomie Mi Goreng, Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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charlottetiana's Weight History
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