Weigh In record (no journal entry) for 15 December 2019
|
57.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
378 kcal
|
Fat: 11.88g | Prot: 9.31g | Carbs: 60.99g.
Breakfast: Kelapa Kering, Indomie Mi Goreng, Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Mangga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlottetiana's Weight History
|