💪💪💪增加飲食量跟熱量~果真上升🔝很快😆😆😆
|
42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
979 kcal
|
Fat: 22.03g | Prot: 51.13g | Carbs: 155.15g.
Breakfast: 白饅頭, 燒餅, 西雅圖 極品濾掛咖啡. Lunch: 芭樂, 元廚 油雞胸 (70克), 炒高麗菜, 炒四季豆, 炒青菜. Dinner: 蒸南瓜. Snacks/Other: 番茄, MOS 熱紅茶, 無糖豆漿, 蔬菜春卷. more...
|
|
1559 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|