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conte.dracula
Journal
12 Apr 13
conte.dracula's Journal, 12 Apr 13
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Weigh In record (no journal entry) for 12 April 2013
82.4 kg
Lost so far:
1.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2013:
1320 kcal
Fat: 43.66g | Prot: 81.32g | Carbs: 148.12g.
Breakfast:
Bucaneve , Zucchero, Caffè Espresso.
Lunch:
Sfoglia di Grano Salati.
Dinner:
Parmigiano (in Pezzi), Fragole, Yogurt Bianco 0,1%.
Snacks/Other:
Sfoglia di Grano Salati.
more...
2474 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
steady weight
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conte.dracula's Weight History
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