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fmulai diet 9sept 2019 dengan BB 93kg. hr ini 15des 2019 BB 78kg.
View Diet Calendar, 15 December 2019:
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1097 kcal
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Fat: 30.58g | Prot: 116.72g | Carbs: 96.34g.
Breakfast: Plain Dumpling, Wheat or Cracked Wheat Bread, Muscletech Nitrotech Ripped, Cinnamon , Banana, Oat Cereal. Lunch: Corn, Carrots, Broccoli, Baked or Broiled Tuna, Chicken Breast. Snacks/Other: Roasted Almonds. more...
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evanevan1902's Weight History
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