Weigh In record (no journal entry) for 15 December 2019
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59.4 kg
Lost so far: 8.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1378 kcal
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Fat: 69.40g | Prot: 87.04g | Carbs: 97.20g.
Lunch: Costco 蛤蠣濃湯, 烤馬鈴薯, 白吐司, 炒雞蛋（整個）, 優格, 雞腿（烤製或烘焙）. Dinner: 蛋餃, 桂冠 蝦餃, 花枝丸, 拿坡里 烤雞翅, 自然樂活 黑木耳露, 瓜瓜園 地瓜薯條. more...
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Losing 3.5 kg a Week
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