Weigh In record (no journal entry) for 18 November 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1496 kcal
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Fat: 52.42g | Prot: 85.31g | Carbs: 175.64g.
Breakfast: Молокія Кефир 2,5%, Творог. Lunch: Бутерброд с Колбасой, Борщ Украинский. Dinner: Молокія Кефир 2,5%, Творог, Изюм. Snacks/Other: Банан. more...
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Gaining 2.7 kg a Week
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