Weigh In record (no journal entry) for 15 December 2019
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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666 kcal
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Fat: 17.09g | Prot: 27.58g | Carbs: 104.52g.
Breakfast: Lavaş, Yeşil Biber, Roka Marulu, Marul, Zeytin, Haşlanmış Yumurta. Lunch: Elma, Ekmekli Kıyma veya Köfte, Yeşil Fasulye, Yoğurt. Dinner: Nescafe Şekersiz. more...
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Losing 0.0 kg a Week
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MerveMust's Weight History
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